Why run when you can walk? Discover Canitrekking (Ep.48)

At DogFit, we’re best known for helping people discover the joys of Canicross, hands-free running with your dog. … but did you know that you can still keep fit by hands-free power walking with your dog…something we call Canitrekking?

Whether you are just starting out on your fitness journey, nervous about running with a potentially strong-pulling dog or simply want to have the option to walk instead of run, we’re going to explain everything you need to know…with a little help from a friend, Sarah Jane Ladhams, DogFit Trainer, who covers the beautiful countryside around Ludlow, Shropshire. A former teacher turned personal trainer, Sara-Jane is passionate about health, wellbeing, and helping people (and their dogs) feel confident and active, whatever their starting point.

Interested in joining a Canitrekking class or finding out more? https://dogfit.co.uk/

You can find details of our Canitrekking kit here

You can also follow Sara-Jane on her podcast Menopause and Motherhood, where she shares more about health, fitness, and the joys of life with dogs.

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